Hi Elle, you captured what it feels like so well. I do think that paying attention to our thoughts is key, particularly when we notice ourselves wanting to disengage and not feel. I agree that managing depression is akin to managing sobriety. We take it one day at a time. We carefully monitor triggers. We try to be our best selves when we’re feeling good. We try to remember to reach out when we’re struggling. We try to lift each other up when others are struggling. We try to be proud of the days we face down the bear. We try to forgive ourselves for days we can’t. We’re devastated when those we love end up collateral damage because of our actions. We try to make amends. We take responsibility and hold ourselves accountable. We try to move forward. We try not to lose hope. And every day, we try not to give up. Thank you for this honest and open article on what it’s like to have depression.